Neural Reset Therapy

NRT is a soft tissue massage technique that takes a neurological approach to healing. This new movement-based technique works with muscles, fascia, nerves, and ligaments. During an NRT session, the therapist at carefully checks each area of your body to locate any tight or painful areas and then resets are performed for dysfunctional muscles. This can help you find pain relief that lasts!

What is Neural Reset Therapy?

Neural Reset Therapy

Neural Reset Therapy (NRT) is a very unique soft-tissue therapy that is different from traditional massage, but equally as effective. NRT utilizes an advanced manual technique to reset the nervous system to release a muscle from excessive tension. When the muscle is properly reset, knots, pain and tightness disappear, and mobility is improved. The science behind NRT is based on principles discovered by two great scientists, Sherrington and Pfluger, who investigated the nervous system over a century ago to uncover its basic operating laws. The results of NRT are far more efficient and reliable than traditional therapeutic methods such as deep tissue massage.

During a session, your therapist will check each of your muscles to locate trouble spots. They will then perform a number of resets for those areas. These resets may involve tapping with a reflex hammer on a specific muscle or asking you to follow a simple instruction such as “hold your arms out in front of you, lightly push against my arm.” These brief stimulations send messages through the receptors embedded in the muscles to the spinal cord. These new signals will allow your muscle to be optimized neurologically. Then the muscle will be freed of its dysfunction and your pain will melt away within seconds.

In addition to releasing muscle and joint pain, neural reset therapy can help with issues like chronic sinusitis, chronic back or neck problems, hip or rotator cuff problems, tennis elbow, golfer’s elbow and many others. Unlike acupuncture’s needle-based approach or chiropractic care, neural reset therapy is gentle and virtually painless.

It also can be used to relieve lymph congestion, which is important for optimum health and healing. Lymph congestion causes a buildup of toxins, overworked immune systems, and other conditions that lead to disease and pain. The removal of these toxins and the normalizing of the lymph flow in the body can often eliminate these conditions and provide long-lasting relief.

How is Neural Reset Therapy done?

Neural Reset Therapy (NRT) is a recently developed form of bodywork that offers rapid muscular pain relief by working directly with the nervous system. Muscles are controlled by the nervous system and proper application of NRT resets the nervous system to release a muscle from excessive tension. Once the nervous system is “reset”, knots, pain and tightness disappear, and joint mobility and posture improve. NRT is not an energetic method but is based on sound physiological and neurological principles.

During an NRT session, your therapist will thoroughly evaluate each muscle for pain and tightness. The therapist then activates the receptors embedded in a specific muscle by asking for it to be held in a position, moved in a specific direction or lightly touched. This brief activation sends a message through the spinal cord and relays it to the brain. The new signal often significantly reduces or eliminates the pain in a tight muscle within ten seconds.

In a NRT session, your therapist may use their hands to lightly touch the surface of a muscle or gently tap on a specific part of that muscle with a reflex hammer. This triggers the mechano-receptors to send a message through the spinal cord and relays that message to the brain. The new signal often significantly decreases or eliminates the pain in a stiff muscle within ten seconds.

Your therapist may also perform additional manual procedures such as applying traction, stretching or compression to the affected muscle. NRT sessions are quick, effective, pain-free, completely safe and done while you are fully clothed. It is much more efficient and less painful than deep tissue massage and the results last as long or longer than those obtained with other therapeutic approaches.

At HAC, we are one of the few facilities in the area that is offering this cutting edge work to clients. HAC has certified a number of practitioners in NRT. We host a series of three workshops each year for NRT (Neural Reset Therapy): NRT for the Upper Body, NRT for the Lower Body and Advanced NRT. If you are interested in learning this powerful technique, please contact us to discuss upcoming courses.

What is the outcome of Neural Reset Therapy?

Your body has specialized nerve bundles called mechanoreceptors. These receptors respond to pressure, velocity, vibration, stretch and more. NRT involves the therapist activating these mechanoreceptors in a muscle by moving it in a specific way, this sends a signal back to the spinal cord and resets the dysfunctional muscle to normal optimal neurological tone. This results in pain either significantly dissipating or disappearing, often within a matter of tens of seconds.

NRT is a gentle and highly effective form of bodywork. Unlike acupuncture, which relies on needles to activate the meridians, and chiropractic, which focuses on spinal adjustments for pain relief, NRT at Carlsbad Massage Reset focuses on the underlying cause of pain by reprogramming the nervous system. This non-invasive approach makes NRT a much more relaxing technique, and it can be performed while you are fully clothed.

Using precise touch, the therapist locates areas of painful or tight muscles. Then, the therapist performs a series of resets in these muscles to ease the tension and return them to a healthy state. The therapist then rechecks the areas to make sure that all resets have been successful.

Once the muscles are relaxed, the knots and pain are gone, the joint mobility improves and posture corrects. NRT is a very powerful tool for addressing pain related to sports injuries, chronic pain syndromes like fibromyalgia, autoimmune disorders, degenerative diseases and more.

The therapist will also work with the client to identify other trigger points and areas of restriction that are contributing to their symptoms. Together they will develop a treatment plan to address these issues and eliminate the pain, discomfort and limited mobility.

Neural Reset Therapy can help with a wide range of conditions including neck and back pain, fibromyalgia, shoulder and hip pain, knee and foot pain, and even tenacious chronic pain. It can be used in conjunction with other treatments or on its own. It is a comfortable and effective alternative to acupuncture and chiropractic, as it doesn’t require the undressing or anxiety associated with needles. It is an excellent tool to add to your overall wellness routine and improve your quality of life.

Are Neural Reset Therapy sessions painful?

A session of Neural Reset Therapy is gentle and relaxing. However, because this technique works with the nerves and muscles it can be a little more intense than traditional massage. Clients typically report soreness after a session that feels similar to a hard workout. This soreness may last up to 48 hours in some cases.

The goal of NRT is to send a special message along the nerves of a muscle that causes it to be neurologically reset. This reset eases the tension the muscle may be holding, and allows it to then heal correctly.

This is done by stimulating specialized nerve bundles embedded in a muscle called mechanoreceptors. These receptors respond to pressure, speed, vibration, stretch and other factors. When a therapist activates these receptors by asking the client to hold or move the muscle in a certain way the receptors send a new signal to the spinal cord via the spinal integrating center that changes the tone of the muscle. This new tone is optimal neurologically for the muscle. When this is accomplished pain in the dysfunctional muscle often dissipates or disappears within seconds.

Allyson Hopkins is a licensed massage and bodywork therapist (LMT) in North Carolina. She has studied the science of neural reset therapy under Lawrence Woods and is a master certified Neuromuscular Reset Therapist.

She has over 10 years of experience with clients who have come to her with a variety of physical complaints, from neck and back pain to tennis elbow and hip problems. In her practice she uses a blend of techniques to address the root cause of the pain, whether it is due to a traumatic injury or poor posture and movement patterns.

Allyson believes that the best approach to addressing any type of pain is to help the body heal itself. This is why she incorporates a wide range of techniques into her sessions, including manual techniques such as effleurage, petrissage and tapotement, as well as movement patterns such as active stretching. She also uses breath work, visualization and other modalities to support the healing process.

Hair Tattoos – A Non-Invasive Cosmetic Solution For Baldness

You might be familiar with regular tattooing techniques for drawing on freckles or transforming volume-starved brows, but hair tattoos are taking it a step further. Called scalp micropigmentation, this procedure is a permanent solution to concealing bald spots and thin hair. Like all cosmetic tattoos, it will fade over time, but most people find that only a touchup every so often is needed. For more information, you can visit this website at

hair loss

Hair tattoos, or scalp micropigmentation (SMP), provide a non-surgical cosmetic solution for men and women experiencing hair loss. The tattoo mimics the appearance of a close buzz cut hairstyle on a bald head or adds density to thinning crown areas. The procedure also offers an alternative to invasive hair restoration treatments that involve surgery, scarring and prolonged recovery periods.

This minimally invasive treatment is performed by using microneedles to create tiny pigment dots on the scalp. The tattooed dots blend naturally with existing short or long strands of hair and appear as though they are growing out of your scalp. The specialized needles used for SMP are also much finer than those of traditional tattoo artists, making the finished result look more realistic and natural.

Your practitioner will mark the areas they will be treating during the session. Then they will apply a numbing cream before they begin the process. During the treatment, your practitioner will use the specialized needles to make thousands of small dots over the target area of your scalp. The dots will be spaced a few millimetres apart and will vary in shape and size to look like actual hair follicles on your head.

The black ink used for hair tattoos is formulated with carbon, rather than heavy metal, so it is safe for the skin and won’t pose any risk of an allergic reaction. It is then diluted with sterile water to arrive at the right tone for each individual client, matching their natural scalp color.

After the treatment, the skin will heal quickly, with a little redness and swelling. It is important that you follow your practitioner’s aftercare advice and avoid tight-fitting headwear, harsh chemicals and direct sunlight, as this will help the healing process and protect your new scalp pigmentation.

As with any procedure, there is a risk of infection and scarring. But the procedure is very safe for most people, especially when it is performed in a clinic that follows medical standards. When choosing a practitioner, choose one with significant experience of this form of tattooing for the best results.

No Downtime

Hair tattoos, a type of scalp micropigmentation, can help to conceal thinning or receding hair for both men and women. Unlike hair restoration surgery, it’s a non-invasive cosmetic treatment that can be used as a permanent solution. However, like any tattoo, it’s important to understand the pros and cons before deciding whether this treatment is right for you.

A cosmetic hair tattoo involves applying tiny pigments to the scalp, using a special tool that creates dot-like impressions that mimic the look of real hair follicles. This is a popular solution for those who are suffering from thinning hair, and it can also be used to reduce the appearance of visible scalp for people with long hair. The procedure typically takes a few hours, and you can return to work or other regular activities immediately afterwards.

While a cosmetic hair tattoo may seem less serious than a conventional tattoo, it’s important to choose a trusted professional to perform the service. Scalp micropigmentation is still in its “wild west” phase, and there are plenty of inexperienced practitioners out there who are offering services that might not be up to the job. Choosing a clinic with glowing client testimonials, medical qualifications and expertise in hair restoration technology is essential to ensure you get the best results possible.

SMP is a safe procedure, but it’s important to use an experienced practitioner to avoid complications. For example, if the needles are not properly sterilized, there is a risk of blood-borne disease transmission. In addition, the pigment colours used in SMP can be prone to fading over time. This can be caused by lifestyle factors such as frequent sun exposure, excessive sweating or other conditions that may affect your skin’s pigmentation.

While SMP is a safe and effective way to camouflage your thinning or receding hair, it’s worth taking the time to research your options carefully. Make sure your SMP specialist uses sterile equipment, adheres to all safety standards and uses high-quality pigments that are tested for toxicity. It’s also a good idea to book a consultation with your chosen salon, so you can get the answers you need before making a decision.

No Pain

Unlike some hair restoration treatments that take weeks or even months to show results and require long healing periods, scalp micropigmentation is a non-invasive cosmetic procedure that requires just a few sessions to produce great, permanent effects. The pigments used in this treatment are designed to mimic skin and hair colors so you can enjoy a natural-looking, completely realistic result. The only side effect you may experience after your session is minor redness and swelling, which usually lasts for just a few hours.

The tattooing process itself is a lot less painful than other cosmetic tattoos because it is done on the epidermis layer of your scalp (the outermost layer), which has far fewer pain receptors than the dermis, where the ink deposits during regular tattooing. A numbing cream will also be applied before your treatment begins, making it easier to cope with the sensation of tiny needles poking your scalp.

A trained SMP professional will use a scalp micropigmentation machine to make small dots on your scalp, which will be blended with the rest of your hair color to create an organic look. The stippled effect of the pigments will make your head of hair look more dense and fuller, while creating depth behind thinning areas. It’s not uncommon for men to have SMP done in conjunction with other treatments, such as finasteride or minoxidil, to bolster the effects of those medications.

Once the initial treatment is complete, you’ll be able to return to your regular lifestyle immediately. You will need to protect the tattooed area from harsh chemicals, tight-fitting headwear and direct sunlight for a few days, though, as this can cause the appearance of faded spots. It’s recommended that you visit an expert for your SMP sessions to ensure the best results.

Hair tattooing is a cosmetic treatment that can be used to hide thinning or bald spots and help you reclaim your confidence and self-esteem after experiencing hair loss. The procedure works by camouflaging these areas with pigments that are designed to blend in with your natural skin tone, hair color or hair loss pattern. It is a much less invasive alternative to traditional hair transplant surgery, as well as other hair restoration treatments that require lengthy recovery times and can be costly.


Scalp micropigmentation is a popular solution for both men and women experiencing hair loss, and it’s an excellent choice for those seeking a more natural-looking treatment than a hair transplant. This technique creates the appearance of a full head of hair by replicating the look of individual hair follicles. The process is also quick, cost-effective, and virtually painless. It’s an alternative to hair restoration surgery, and it’s suitable for all ages, baldness types, and skin colours.

SMP, or scalp micropigmentation, involves a precise injection of colour pigments into the upper layers of the skin using a small needle. The colour is matched to your existing follicles and skin tone, and each ‘dot’ mimics an individual hair follicle. A skilled technician will be able to achieve a natural-looking effect that blends perfectly with the surrounding follicles.

The results of a cosmetic hair tattoo will fade naturally over time, as your body breaks down the ink particles and covers them with new skin tissue. This is similar to the fading that occurs with any other form of tattoo. However, a good SMP artist will discuss your expectations for the duration of your hair tattoo before the procedure begins, and they’ll explain how sun exposure can accelerate the process of fading.

Because the technique uses tiny needles to inject the pigment into the skin, there’s always a slight risk of infection. But if you go to a reputable SMP provider with a solid track record, this shouldn’t be a concern. Infections can be prevented by adhering to the aftercare rules that your practitioner will provide you with.

Hair tattooing isn’t cheap, but it’s a significantly cheaper and less invasive option than hair restoration surgery. It’s important to remember that this isn’t a permanent solution, and it will need to be touched up periodically to maintain its appearance. It’s also worth bearing in mind that SMP isn’t available on the NHS and isn’t covered by health insurance. So, it’s essential to plan ahead and budget accordingly. Ultimately, the long-term benefits of SMP will likely outweigh any initial costs.